Sunflower oil is one of the natural oils that some women rely on, as a healthy and safe alternative to margarine and hydrogenated oils, which have been proven to be dangerous, due to their high content of saturated fats.

Benefits of sunflower oil
1- Sunflower oil is high in fat-soluble vitamin E, which reduces the chances of age-related damage to the body’s cells.
2- Sunflower oil is characterized by containing monounsaturated fatty acids, such as oleic acid, which is of great importance to heart health, as it contributes to reducing harmful cholesterol in the body, according to the results of some research.

3-The benefit of sunflower oil is not limited to reducing harmful cholesterol only, but one study demonstrated that a diet rich in unsaturated fatty acids for 8 weeks helps to increase the proportion of good cholesterol in the body, which reduces the risk of heart attacks and atherosclerosis.