Corn contains many vitamins such as (A, B, C, D) and some minerals such as iron, zinc, calcium and potassium, and therefore containing these elements gives corn oil a lot of benefits, including: Corn oil benefits for heart health: Corn oil contains a high percentage of corn oil.
Of unsaturated fats in addition to phytosterols, these elements help lower blood cholesterol and prevent the risk of heart disease.
Some studies have also proven that the use of corn oil in food preparation reduces the proportion of harmful cholesterol in the blood by 10%, and therefore it works to maintain heart health.

Benefits of sunflower oil 1- Sunflower oil is high in fat-soluble vitamin E, which reduces the chances of age-related damage to the body’s cells.
2- Sunflower oil is characterized by containing monounsaturated fatty acids, such as oleic acid, which is of great importance to heart health, as it contributes to reducing harmful cholesterol in the body, according to the results of some research. 3- The benefit of sunflower oil is not limited to reducing harmful cholesterol only, but one study demonstrated that a diet rich in unsaturated fatty acids for 8 weeks helps to increase the proportion of good cholesterol in the body, which reduces the risk of heart attacks and atherosclerosis.